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News, information, opinion, and analysis on a wide variety of topics including book publishing and distribution, business, careers, education, entertainment, environment, food, health, nature, nutrition, outdoor activities, sports, study aids, and travel and more. The CPG blog will be used to highlight useful information to the general public pulled from one of the many books we publish or distribute.  We will also endeavor to educate independent publishers and some of the finer points of publishing and distribution.

The news, information, opinion, and analysis available on the Cardinal Publishers Group blog will be delivered by experts in their respective fields.  If you want to know how to succeed in business, find the right career or college, prepare exciting food, fight disease, keep up with what is happening in the world of sport, prepare for an outdoor adventure, get fit and stay healthy, or are looking for great travel ideas the CPG blog is will deliver.

Honoring Martin Luther King Jr.

We wanted to take the opportunity in honoring Martin Luther King, Jr. on this day. Below are a few words from the author of All About Martin Luther King, Jr., Todd Outcalt.        It was a couple of years ago when publisher, Tom Doherty, invited me to contribute...

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Understanding Fascia’s Role in Your Body

Fascia is a building network in our body that gives us support, structure, and form. Train Your Fascia Tone Your Body, offers you the successful method to form firm connective tissue.  Loaded with illustrated and detailed full-body workouts, this book presents toning...

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How to Have a Healthy Holiday

Oh how we don't want to pack on the pounds or mistreat our bodies during the holidays, but there are so many goodies put in front of us. Mark Saunders, writer and 11 year cancer survivor and co-author of Prostate Cancer offers good advice on how to have a healthy...

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Diagnosing Prostate Cancer

Thanks to new blood and urine biomarkers and improvements in MRI imaging, diagnosing prostate cancer has become easier and more accurate than ever before. For most men, however, detecting prostate cancer still begins with a digital rectal exam and a PSA blood test. If...

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Prostate Cancer Prevention, Part II

“If one wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.”    — Hippocrates, the father of modern medicine (460-375 bce) The four areas of prevention discussed in this...

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Prostate Cancer Prevention, Part I

By Mark Saunders “A healthy prostate cannot exist in an unhealthy body.” — Dr. Jesse Stoff, M.D. “Prevention is bunk!” That’s what a prominent urologist shouted at the presenter during a prostate cancer symposium I attended recently. The audience chuckled politely,...

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September Is National Prostate Cancer Awareness Month

By Mark Saunders As a prostate cancer survivor and co-author of two books on the subject, I think it’s important to bring a little “awareness” to National Prostate Cancer Awareness Month. The art and science of prostate cancer diagnosis and treatment are changing...

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Living Out the Dream

There was one thing that Justin Roberts always dream about becoming and that was a ring announcer for World Wrestling Entertainment. Then it happened. Justin went from playing with action figures of the Ultimate Warrior, the “Heartbreak Kid” Shawn Michaels, Bret...

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Be Prepared Be Concentrated

By Lamar Lowery You must be prepared for any situation. You also must have good concentration. Be prepared. Be concentrated. Here’s why. Big muscles may look great, but they are not really ideal for anything besides being able to lift heavy stuff. Functional fitness...

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