by Marketing | Jan 29, 2018 | Fitness Training, Health, Running
In this Fit and Fab segment we are talking about journaling. Keeping a journal of any kind helps us track the day and remember (hopefully with fondness) the events of that day. The following are two ways to track your fitness and running progress. One is with a...
by Marketing | Jan 17, 2018 | Fitness Training, Health
In this Fit and Fab section, be inspired by function fitness expert, Lamar Lowery. he discusses the fact that our ancestors didn’t have gyms, computers, or machines – they had functional fitness. He’s penned Functional Fitness and co-authored Functional...
by Marketing | Jan 12, 2018 | Fitness Training, Health
Fascia is a building network in our body that gives us support, structure, and form. Train Your Fascia Tone Your Body, offers you the successful method to form firm connective tissue. Loaded with illustrated and detailed full-body workouts, this book presents toning...
by Marketing | Aug 2, 2017 | Fitness Training
By Lamar Lowery You must be prepared for any situation. You also must have good concentration. Be prepared. Be concentrated. Here’s why. Big muscles may look great, but they are not really ideal for anything besides being able to lift heavy stuff. Functional fitness...
by Marketing | Feb 15, 2017 | Fitness Training, Triathlon
By Ingrid Loos Miller How to be a saint on the couch and a sinner on the bike? How do you do fuel your training and lose weight at the same time? It is very difficult. Weight loss is the first priority now. Your performance might suffer, so put it on the backburner...
by Marketing | Jan 24, 2017 | Fitness Training
What is Functional Fitness Anyway, by Lamar Lowery Lamar Lower, author of Functional Fitness, has also built his own fitness academy. In this blog, Lamar explains what exactly is functional fitness. Functional fitness is training in a way that requires your muscles to...
