Too Cold to Go to the Gym? Train with Bodyweight

It’s winter and with this season comes cold weather, snow, sledding, ice cycles, and evenings sitting in front of a fire in the fireplace inside a warm home. Sometimes frigid temperatures make going out of a warm building the last task we want to tackle. For many,...

Fit & Fabulous

It’s the start of a new year, and if you are ready to push away the cookies, pies, and holiday goodies that came along with the festivities, Fit & Fabulous will encourage you to take charge of getting fit and feeling fabulous about your well-being.  You can do all...
Running and Biking Across Florida

Running and Biking Across Florida

The challenge was tough. The motivation was honorable. And German Police officer, Achim Dieterich found himself running and biking across Florida after taking on a challenge for families in Pinellas County. He was running and biking across Florida for a good cause....

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