Understanding Fascia’s Role in Your Body

Understanding Fascia’s Role in Your Body

Fascia is a building network in our body that gives us support, structure, and form. Train Your Fascia Tone Your Body, offers you the successful method to form firm connective tissue.  Loaded with illustrated and detailed full-body workouts, this book presents toning...
Be Prepared Be Concentrated

Be Prepared Be Concentrated

By Lamar Lowery You must be prepared for any situation. You also must have good concentration. Be prepared. Be concentrated. Here’s why. Big muscles may look great, but they are not really ideal for anything besides being able to lift heavy stuff. Functional fitness...
Saint on the Couch Sinner on the Bike

Saint on the Couch Sinner on the Bike

By Ingrid Loos Miller How to be a saint on the couch and a sinner on the bike? How do you do fuel your training and lose weight at the same time? It is very difficult. Weight loss is the first priority now. Your performance might suffer, so put it on the backburner...
What Is Functional Fitness Anyway?

What Is Functional Fitness Anyway?

What is Functional Fitness Anyway, by Lamar Lowery Lamar Lower, author of Functional Fitness, has also built his own fitness academy. In this blog, Lamar explains what exactly is functional fitness. Functional fitness is training in a way that requires your muscles to...

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