Running and Biking Across Florida

Running and Biking Across Florida

The challenge was tough. The motivation was honorable. And German Police officer, Achim Dieterich found himself running and biking across Florida after taking on a challenge for families in Pinellas County. He was running and biking across Florida for a good cause....
Last Minute Gifts

Last Minute Gifts

Oh no! You just remembered you forgot. Someone on your gift list was left out. You need a last minute gift. We have something for you. Here are some books that make great last minute gifts. For the adult mystery book lover, Homicide for the Holidays, not only has...
Understanding Fascia’s Role in Your Body

Understanding Fascia’s Role in Your Body

Fascia is a building network in our body that gives us support, structure, and form. Train Your Fascia Tone Your Body, offers you the successful method to form firm connective tissue.  Loaded with illustrated and detailed full-body workouts, this book presents toning...
Your Ancestors Didn’t Have Gyms, Computers, or Machines

Be Prepared Be Concentrated

By Lamar Lowery You must be prepared for any situation. You also must have good concentration. Be prepared. Be concentrated. Here’s why. Big muscles may look great, but they are not really ideal for anything besides being able to lift heavy stuff. Functional fitness...

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