It’s the start of a new year, and if you are ready to push away the cookies, pies, and holiday goodies that came along with the festivities, Fit & Fabulous will encourage you to take charge of getting fit and feeling fabulous about your well-being. You can do all of this holistically and in just 12 short weeks. Don’t worry, this is not taking you on a crazy crash diet or exhausting calorie counting eating cycles. It is designed to work. You don’t have to drag the book with you to the gym either, these workouts can be done right at home.
Just For You
Most women are ready to shed the excess weight picked-up over the holiday season, so this program – created just for women – will help guide you into long-term changes. It will help you concentrate on specific outcomes like weight loss and teach you how to make dietary changes that will help you reach the goals you have set.
Author, Elena Biedert who is also a health and fitness coach, underscores portion control by using simple hand measurements in addition to intuitive eating. Those who have already followed the program have found their lives transformed.
Goals & Workouts
Sometimes we overset our goals making them nearly unattainable. For example, you want to lose 20 pounds in the first week. When that doesn’t happen, you can get discouraged and want to give up. Here you will also receive helpful tips and advice on how to set goals that you can actually attain. Featured in Fit & Fabulous are daily workouts with color photographs demonstrating the proper positioning of each exercise.
There is also another bonus with this book. You will have access to accompanying videos through QR codes that demonstrate the exercises to aid you in keeping proper form and help you grow in strength and maintain the gains you have achieved.
To Health & Fitness ~ Ginger Bock
Meet Your Instructor
Elena Biedert is an award-winning pre- and postnatal coach, certified NLP Master Practitioner, a former bikini athlete, and internationally published author and model. Using a holistic approach, Elena focuses on helping new mothers recover and reach their fitness goals postpartum so that they can feel confident and strong without sacrificing time with their loved ones. Driven by her son’s traumatic birth with an unexpected c-section that almost took her life, Elena founded Mama Fitness Coaching to support other mothers worldwide. Her story and expertise have gained global recognition, with multiple features and covers in magazines and on platforms such as Train for Her magazine, Best Holistic Life magazine, Fitness magazine, Icon Refined, ICONFIT magazine, and more. She splits her time between Germany and the United States.
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