Program Yourself for Success

Program Yourself for Success

Program yourself for success… From Jeff Galloway’s book, Mental Training for Runners, Meyer & Meyer Sport, 2016 When I told her I was writing a book on motivation, my wife Barbara asked “for what do you want to be motivated?” At first, most runners...
Staying Relentlessly Positive

Staying Relentlessly Positive

By Gary Dudney There comes a point in any race, or for that matter in performing any hard-fought task, when fear and self-doubt creep into your thinking and your inner dialogue turns negative. “I can’t keep this up. I didn’t train hard enough for this. The pain is...
The Case for Reading Running Books

The Case for Reading Running Books

By Gary Dudney, author of The Tao of Running: Your Journey to Mindful and Passionate Running  Running can seem very much like a “just do it” kind of thing. You run. You sweat. When you’re done, you’re happy with yourself. End of story, move on. Why would you need to...
Embracing the Suck

Embracing the Suck

By Gary Dudney My book The Tao of Running: Your Journey to Mindful and Passionate Running could just as easily have been entitled How to Embrace the Suck or Embracing the Suck because one way or the other learning how to “embrace the suck” is part of every chapter in...

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