by Marketing | Nov 6, 2024 | Running, Sports
Principles Behind the Run Walk Run Excerpt from The Run Walk Run® Method, by Jeff Galloway – Meyer & Meyer Sport – 2024 I believe that the most empowering part of Run Walk Run is that it is a cognitive strategy— giving you control over your exercise,...
by Marketing | Sep 24, 2024 | Running, Sports
What You Need to Get Started is an excerpt from Running Getting Started by Jeff Galloway published by Meyer & Meyer Sport 2024 Sure, there are things that can help you and make running easier: shoes, clothing, a training journal, watches, water belts, sun glasses,...
by Marketing | Jan 10, 2023 | Fitness Training, Health, Running
For the past couple of months, many of us were surrounded by holiday goodies, sweets, treats, and fun food in which we likely indulged keeping a strict diet of saturated fats, sugars, salts, and other things that turn us a bit doughy. We may want to lose weight we...
by Marketing | Feb 20, 2020 | Fitness Training, Running
The challenge was tough. The motivation was honorable. And German Police officer, Achim Dieterich found himself running and biking across Florida after taking on a challenge for families in Pinellas County. He was running and biking across Florida for a good cause....
