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What if your habits rather than your age were the cause of your pain and lack of mobility? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher, Katy Bowman, shares exercises and habit modifications for varying fitness and mobility levels.
Eat Well, Move Well, Live Well is arranged in 52 sections, so with this book, it doesn’t matter where you begin. You can start where you want and progress from there. You may want to read it cover to cover, theme by theme, or by choosing your own adventure. Get better in a week, by following suggestions on movement, alignment, and walking; fish, fats, and ferments; sleeping, vacationing and working; and bad days, de-stressing, and building a support network.
Fit kids perform better in school, have a better attitude, and tend to make better behavior choices. This is a guide for parents, teachers, youth leaders and anyone who wants to enhance the life of a child by introducing him or her to enjoyable exercise.
The best workouts for you every day life are developed with functional fitness methods. With Functional Fitness you can set fitness goals, build a training program, and develop a workout guide for your exercise using the proven training methods found right here in this book. Perfect for the personal trainer seeking new ideas for their next training session, Functional Fitness is ideal for the experienced practitioner as well. Lamar Lowery has developed his own training programs. He has used these methods in decades working with top managers, injured athletes, and back patients. Functional Fitness provides intense workouts to reach maximum results. It is an easy-to-understand guide for any fitness enthusiast or personal trainer. It includes detailed descriptions and photos. In Lamar’s personal training sessions, he uses his expertise in endurance, coordination, and biomechanics to receive the best result. Additionally, Lamar uses the most up-to-date equipment, e.g., suspension trainers, Dual Grip Med Balls, and kettlebells, and the classics such as barbells and dumbbells. After making functional fitness a part of your training regime, you will help your clients add exercise into their busy lifestyle, reach their fitness goals, and improve body, mind, and soul.
Lamar Lowery and Chris Lowery are experts in functional training. Together, they have teamed up to write Functional Fitness at Home where they give you effective exercises that can easily be done at home or outside using your own body weight. But that’s not all, you can also use small exercise equipment. The workouts and training circuits are compiled in such a way that a fitness enthusiast can use them and attain desired results. Beginners need not shy away because these workouts have also been structured for beginners to achieve good and visible results while improving their performance considerably.