From now on, fitness enthusiasts can not only stay fit and continue in their pursuit of good health, but they can also put structure into their workouts! My Fitness Journal, is a new hardcover book out that that can take with them anywhere they workout. They can write down their fitness sessions and keep track of how they are progressing from day-to-day for a whole year. In this training book, there are places where they can attach photographs to see the changes that they are making physically. They can record their strengths and weaknesses, and watch how fitness goals may increase or decrease and adjust them as they need to. They can also record their eating habits. Regular progress checks can be easily made when they check the advancement they make by their photos, and the advancement made in their levels of fitness. My Fitness Journal helps the fitness enthusiasts to compare their workouts and encourages them to reach their goals faster.
Training with a plan will help to keep workout routines from becoming stagnate. Recording the workouts will help inspire the trainees to continue in their pursuit to greater fitness. Transparency ensures motivation and guarantees long-term success! They will become fitter and healthier with My Fitness Journal.
About the Authors
Mike Diehl is a graduate trainer for performance sports. He is a mental and relaxation trainer as well as a specialist for physical fitness at the German Armed Forces. Since 2008 he has been the fitness coach of the German Fed Cup team (women’s national team in tennis).
Felix Grewe is a German sports journalist and has worked for the trade magazine, tennis MAGAZIN. He is a tennis and fitness specialist and also an expert in public relations and social media. Of course, he trains regularly using the methods of Mike Diehl.