Lamar Lowery and Chris Lowery are experts in functional training. Together, they have teamed up to write Functional Fitness at Home where they give you effective exercises that can easily be done at home or outside using your own body weight. But that’s not all, you can also use small exercise equipment. The workouts and training circuits are compiled in such a way that a fitness enthusiast can use them and attain desired results. Beginners need not shy away because these workouts have also been structured for beginners to achieve good and visible results while improving their performance considerably.
As you go through the book, you can find information on fitness types and desired exercise goals. Selecting the best exercises is an easy and fun task. If you want to change up your workout, you can find another training plan that best suits you. You will meet your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique as well as video accompanying some of the more difficult exercises. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. Functional Fitness at Home is a guide that additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home.
About the Authors
Lamar Lowery was born in New York City, received sports scholarships for multiple colleges, and graduated as a mental health specialist. In the late 80’s, he was transferred to a U.S. Army base in Germany and worked as Army Physical Fitness Master. After he left the army, he stayed in Germany and built his own fitness academy, Lamar Functional Fitness.
Chris Lowery found his way to strict and effective fitness training through his father Lamar. He pursues functional training with the same enthusiasm as his father, Lamar. Chris is the expert for functional training bootcamps at Lamar’s fitness academy.