The Insider’s Tell-All on Weight-Training Technique Revised 3rd Edition is the latest of this classic title and provides the most thorough, safety-minded, practical, up-to date, detailed and illustrated book on exercise technique. Over 60 exercises are covered. It’s the definitive source for everyone who lifts weights–men and women of all ages and levels of training experience, including fitness trainees, athletes, bodybuilders, and strength trainees.
Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. The Insider’s Tell-All on Weight-Training Technique will teach you how to use perfect exercise technique. Whether you’re a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you.
Do you often have sore joints, or muscle injuries? Do you omit some important strength training exercises because they bother some of your joints or muscles? This is how it is with most trainees who want a bigger leaner body. But it shouldn’t be so. How about standing apart from the crowd? How about becoming a master of exercise technique, and transforming your progress with building muscle and strength? To benefit from weight training, you must avoid injuries, and train consistently using the best exercises. But if you don’t use correct exercise technique, you’ll get injured frequently, and be unable to train consistently and effectively. Correct exercise technique is the bedrock of training success. But the use of incorrect exercise technique is rampant in most gyms. Don’t expect to learn correct exercise technique from most gyms, especially the technique of the major compound exercises, which are the most important movements. With 300 pages and 363 photographs, this natural bodybuilding book is thorough. Over 60 exercises are covered. Follow the guidance and become your own expert personal trainer on weight training technique.
The author, Stuart McRobert, has over 30 years of training experience, has had nearly 500 articles published, was the editor of a training magazine for 15 years, and is the author of four other books on exercise and physique transformation: BRAWN (ISBN 9789963916313), BEYOND BRAWN (ISBN 9789963916382), and BUILD MUSCLE, LOSE FAT, LOOK GREAT (ISBN 9789963916306).Cardinal Publishers Group is a distributor of CS Publishing Ltd. Books.
CS Publishing titles are distributed in the USA by Cardinal Publishers Group