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Brightening Our Inner Skies: Yin and Yoga is beautifully designed and written. It practically and provocatively explores yoga, self-transformation and social responsibility. Both meditation on the role of yoga practice in the world and a Yin yoga manual with over 140 photographs of poses as well as suggested sequences, this book takes the practice of yoga and self to profound levels through stories, images and well-researched debates.
Are you ready to start keeping track of the runs that you take, how long they are, your endurance level? In Your Personal Running Journal, 1972 Olympian Jeff Galloway details how to set up a successful training program. You will learn how to monitor progress, and how to schedule each workout. Keep record of your running progress by using the 52 week daily journal entries. They also come with easy-to-use data analysis tables.
In All About Dr. Martin Luther King, Jr. readers ages 9 years – 13 years old will learn about Dr. Martin Luther King, Jr. . He was well-known as one of the most influential leaders in the Civil Rights Movement.
Your Guide to the National Parks, 2nd Edition is an award-winning guide. It is completely updated for the 2017 edition and includes more than 450 new photographs, 160 revised maps, and 50 hiking tables, making it the only guidebook you’ll need to explore the United States National Parks.
An all new design with the same intuitive layout keeps the step-by-step itineraries, kid-friendly activities, and most popular ranger programs at your fingertips to help plan your next family vacation. Thousands of hotels, restaurants, and attractions beyond the parks and 11 suggested road trips make it the ultimate dashboard companion. Exhaustive activity information–including hiking tables, easy-to-find trailhead markers, outfitter details, and backpacking essentials–serves as blueprint for an adventure of a lifetime. With something for everyone, this is Your Guide to the National Parks.
Taleisin’s Tales reflects back to the first miles Lin and Larry Pardey gained together on their second boat; one they built lovingly with teak carvel planking over sawn black locust frames. The book begins with the boat launch and the transition from their cherished Seraffyn, and includes details from outfitting, provisioning and final detailing during the early months Lin and Larry spent getting to know their new bluewater cruiser, as well as moments of melancholy as they let go of attachments to their first trusty boat that took them around the world. Taleisin’s Tales takes the reader through those initial cautious 1000 coastal miles between California and the Sea of Cortez.
After spending a decade caring for her husband who died from younger-onset Alzheimer’s disease, Barbra Cohn offers a spiritual and holistic guide to help caregivers feel happierand healthier, have more energy and time for themselves, sleep better, feel more relaxed and confident, and experience inner peace, despite the obstacles they face.
With pathos, humor and compassion, Calmer Waters includes the author’s compelling life story, inspirational essays and rituals from spiritual leaders, stories from family caregivers and twenty healing modalities from renowned experts that can be practically incorporated into a daily regimen. An added bonus is that both care partners – the caregiver and memory-impaired individual – can use most of the healing modalities, allowing for a stronger connection between the two.
Kyle Loves Racing Coloring Book is the true story of a young boy name Kyle Larson who falls in love with racing, begins driving at age 7, becomes a star dirt track racer, and goes on to become a race-winning NASCAR driver. Kyle’s love of racing remains – he’ll drive any race car he can get his hands on, including dirt track, endurance sports cars and Xfinity & Monster Energy Cup NASCAR machines!
In The Rebels of Gold, the third book in the Loom Saga, a new rebellion rises from the still smoldering remnants of the five guilds of Loom to stand against Dragon tyranny. Meanwhile, on Nova, those same Dragons fight amongst themselves as age-old power struggles shift the political landscape in fateful and unexpected ways. Unlikely leaders vie for the opportunity to shape a new world order from the perfect clockwork designs of one temperamental engineer.
203 Travel Challenges is different from any travel book you’ve read before. It’s not just for reading, it’s for taking action. It will give you ideas of destinations and new experiences but, above all, it will challenge you to do, see, hear and try things you’ve never thought of doing while traveling. It will make you open your mind to the exciting opportunities that you have but rarely use. It will give you useful information and advice. It will inspire you to transform every trip into your very own personal adventure.
Contemporary Swim Start Research is a conference book that includes contemporary reports and corresponding studies on swim starts. Young scientists from all over the world have conducted these swim starts with varying topics that relate to individual starts from the block, backstroke starts, and relay starts highlighting different aspects and phases of the corresponding movement behavior. Most of the reports published in Contemporary Swim Start Research have been presented during the 2015 Young Experts Workshop of Swim Start Research supported by the Federal Institute of Sport Science in Germany.
In Train Your Fascia Tone Your Body, you will learn the successful method to form firm connective tissue. Fascia are a building network in our body that gives us support, structure, and form. Whether a thigh looks tightly stretched or rather like jelly basically depends on the tone of the fibrous connective tissue the fascia which surrounds it. Therefore, we must train fascia in addition to muscles. Only then do we have a well-formed and firm body shape, and training fascia is the only consistent way to get rid of cellulite, bat wings, and a flabby bottom. Not only does training your fascia ensure a fit body, but it also enables you to move with juvenile elasticity, easily and painlessly.
River Stones Grow Plants tells the tale of the accidental scientist Richard Campbell’s 1994 encounter with his uncle, Dr. Thomas Logan, who unintentionally dropped of a few watermelon seeds in his gravel bed designed for weed block with lawn fabric separating the soil from the gravel. The next spring a watermelon grew. The roots simply lined above the lawn fabric under the rocks, separated completely from the soil. After years of observations, testing and research, Campbell determined that sedimentary rock is made up of the sediment of the sea, or decayed organic life fossilized into a rock.