The One Inside

$16.95

The One Inside is a self-guided way to strengthen the connection between your Self and the competing parts inside of you, the parts of you who battle and cause tension, uncertainty, and anxiety. With just one word a day for 30 days, you’ll walk through a self-reflective process that guides you back to your true center.

SKU: PU88756 Category: Tags: , , ,

Description

The One Inside is a self-guided way to strengthen the connection between your Self and the competing parts inside of you, the parts of you who battle and cause tension, uncertainty, and anxiety. With just one word a day for 30 days, you’ll walk through a self-reflective process that guides you back to your true center. Using a succinct, easy-to-approach style, Tammy Sollenberger’s The One Inside guides you through the clinically proven Internal Family Systems method of achieving internal harmony. Whether you’d like to become more emotionally aware, feel overwhelmed by seemingly conflicting parts if the self, or often feel stressed by indecision, The One Inside can help you access your own inner wisdom–and your most authentic self.

About the Author

Tammy Sollenberger, M.A. is a licensed clinical mental health counselor with a busy private practice in New Hampshire. She believes we all can experience a more harmonious and connected existence no matter what our past or present experiences when we bring curiosity to all those noisy voices inside. She is a certified Internal Family Systems therapist and produces and hosts a podcast called The One Inside.

Additional information

Weight .6 lbs
Date-Published

04/01/2022

Format

Paperback

ISBN-13

9780967688756

Media

Book

Pages

114

Publisher

Pure Carbon Publishing

Size

8.5 x 8.5

Reviews

There are no reviews yet.

Be the first to review “The One Inside”

Your email address will not be published.

You may also like…

Pin It on Pinterest