Dream Incubation for Greater Self-Awareness is a succinct guide that will jumpstart your dream incubation practice. Working with Dreams can be one of the fastest ways to increase your self-awareness, and there are specific techniques that can be used to increase your dreaming frequency and recall. Dream Incubation for Greater Self-Awareness: A Handbook includes a brief history of dreaming practices, an overview of the biology and psychology of dreaming, and reflection questions and activities. This newly expanded edition includes references to recent research studies and an updated chapter on framing Dream Incubation statements and questions.
About the Author
Kelly Lydick has a Masters degree in Writing & Consciousness and professional certifications as a Meditation Facilitator, Reiki Master, and Gateway Dreaming Coach. Her writing has appeared in Guernica, The Rumpus, True Blue Spirit, CO Yoga + Life, Natural Awakenings magazines and many others. She has also been featured on iHeart Radio and NPR’s The Writers’ Block. She is the author of Mastering the Dream and is a contributing author to the IASD anthology, Dreams That Change Our Lives. She holds professional memberships with the International Association for the Study of Dreams, where she has presented her work on dreams, and the Academy of American Poets. In 2016, Kelly was honored by the internationally-renowned Omega Institute of Rhinebeck, New York with a Juno Award for excellence in women’s leadership for her service-based business, Waking the Dream, through which she offers private sessions and group workshops on dreams, creativity, and personal growth.