Description
Dynamic Dumbbell Training is for any person looking at increasing their muscular size, strength, balance and co-ordination and explosive power for improving athletic performance – then Dynamic Dumbbell Training is the ultimate training guide for you. Let me explain why!Every piece of exercise equipment in the gym serves a purpose, but none so more than the dumbbell, commonly referred to as free weights or hand weights – held in either one hand or as a pair in both hands whilst performing an exercise.In traditional strength training dumbbells have been used to strengthen or isolate a muscle group or series of muscles groups in a fixed or stationary position standing or whilst lying or sitting on a bench.Paul Collins, Australia’s Personal Trainer is founder of The Body Coach® fitness products, books, DVDs and educational coaching systems – helping people to get fit, lose weight, look good and feel great. Coaching since age 14, Paul has personally trained world-class athletes and teams in a variety of sports from Track and Field, Squash, Rugby, Golf, Soccer and Tennis to members of the Australian Karate Team and world-renowned Australian Olympic and Paralympics Swimming teams in core-strength Meyer & Meyer Sport books are distributed by Cardinal Publishers Group.
