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Recent Posts
Too Cold to Go to the Gym? Train with Bodyweight
In Training with Bodyweight for Strength and Mobility, the author, Guido Bruscia, not only offers up 70 functional training exercises to build muscle and stay limber, but also gives in depth explanations on theories which include information on locomotor apparatus, energy systems, muscular contraction, functional training, tibial-tarsal joint and foot, in addition to objective methods and training programs.
Remembering the Highlights of Your Life
Journals are one way to keep track of special events. They mark the events of a certain day. They can also help you remember the highlights of your life; something you can reflect on as often as you look at it. Cardinal Publishers Group offers a variety of different journals in several forms and types. We are featuring a few in this article.
The Holidays Are in the Air
The holidays are in the air and there is celebration going on all around us. The Indiana Historical Society becomes a large part of the festivities with their annual Holiday Author Fair. It is held at the Indiana Historical Society every December and offers the opportunity for people to meet over 60 authors and see the new books they have released in addition to some of the older ones.
Principles Behind the Run Walk Run
Principles Behind the Run Walk Run: Our human organism is designed to improve and repair itself when a gentle stress is followed by a recovery period. Running continuously will cause a stress buildup that can be eliminated when walk breaks are taken early and often. During each walk, the body’s systems can adapt, the orthopedic units can rebuild and restore themselves. Here are some of the principles behind this process.
Three Books to Enhance Healthy Direction
If you have wanted to become healthier, if you have wanted to expand your know on the human anatomy, better health, and maintaining calm in your life, we have three books to enhance a healthy direction listed below. Tell us what you think.
What You Need to Get Started Running
Virtually everyone can feel great after and during a run, and that becomes a greater reward than anything you can buy for yourself. In the next chapter, you will see that if you maintain desire for half a year, you are likely to continue running for life and will enjoy it. But…it all starts with desire. One of the liberating aspects of running is the minimal requirements beyond items already owned by most people.