Brightening Our Inner Skies: Yin and Yoga is beautifully designed and written. It practically and provocatively explores yoga, self-transformation and social responsibility. Both meditation on the role of yoga practice in the world and a Yin yoga manual with over 140 photographs of poses as well as suggested sequences, this book takes the practice of yoga and self to profound levels through stories, images and well-researched debates.
Are you ready to start keeping track of the runs that you take, how long they are, your endurance level? In Your Personal Running Journal, 1972 Olympian Jeff Galloway details how to set up a successful training program. You will learn how to monitor progress, and how to schedule each workout. Keep record of your running progress by using the 52 week daily journal entries. They also come with easy-to-use data analysis tables.
Your Guide to the National Parks, 2nd Edition is an award-winning guide. It is completely updated for the 2017 edition and includes more than 450 new photographs, 160 revised maps, and 50 hiking tables, making it the only guidebook you’ll need to explore the United States National Parks.
An all new design with the same intuitive layout keeps the step-by-step itineraries, kid-friendly activities, and most popular ranger programs at your fingertips to help plan your next family vacation. Thousands of hotels, restaurants, and attractions beyond the parks and 11 suggested road trips make it the ultimate dashboard companion. Exhaustive activity information–including hiking tables, easy-to-find trailhead markers, outfitter details, and backpacking essentials–serves as blueprint for an adventure of a lifetime. With something for everyone, this is Your Guide to the National Parks.
Taleisin’s Tales reflects back to the first miles Lin and Larry Pardey gained together on their second boat; one they built lovingly with teak carvel planking over sawn black locust frames. The book begins with the boat launch and the transition from their cherished Seraffyn, and includes details from outfitting, provisioning and final detailing during the early months Lin and Larry spent getting to know their new bluewater cruiser, as well as moments of melancholy as they let go of attachments to their first trusty boat that took them around the world. Taleisin’s Tales takes the reader through those initial cautious 1000 coastal miles between California and the Sea of Cortez.
After spending a decade caring for her husband who died from younger-onset Alzheimer’s disease, Barbra Cohn offers a spiritual and holistic guide to help caregivers feel happier and healthier, have more energy and time for themselves, sleep better, feel more relaxed and confident, and experience inner peace, despite the obstacles they face.
With pathos, humor and compassion, Calmer Waters includes the author’s compelling life story, inspirational essays and rituals from spiritual leaders, stories from family caregivers and twenty healing modalities from renowned experts that can be practically incorporated into a daily regimen. An added bonus is that both care partners – the caregiver and memory-impaired individual – can use most of the healing modalities, allowing for a stronger connection between the two.
Fascial Fitness Through Yoga is an innovative combination of two major fitness trends yoga and fascia training.
To live a healthy, mobile and pain-free life, and most of us want to do that, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff.
In The Alchemists of Loom, Ari lost everything she once loved when the Five Guilds’ resistance fell to the Dragon King. Now, she uses her unparalleled gift for clockwork machinery in tandem with notoriously unscrupulous morals to contribute to a thriving underground organ market. There isn’t a place on Loom that is secure from the engineer-turned-thief, and her magical talents are sold to the highest bidder as long as the job defies their Dragon oppressors.
Cvareh would do anything to see his sister usurp the Dragon King and sit on the throne.
Which teams will be participating in the 2018 World Cup? Which are the up-and-coming players to watch out for? What will the coaches’ strategies be, or what will the games in Russia look like? Soccer enthusiasts don’t have to look further to find answers to these questions. THE World Cup 2018 Book is a fun, informative guide to the soccer World Cup in Russia. The book provides all the information anyone would want to know about the World Cup, including in-depth detail about all 32 teams—the players, coaches, their histories, and strategies—and background information on each Russian stadium that will host a game, past World Cups, along with a look at FIFA (the organizing body of the World Cup).
Why Is Soccer Played Eleven Against Eleven? reveals one hundred facts of soccer history and rules. Some of these facts are unknown, and yet some are little known. Whether little know facts or unknown facts, you will learn why soccer is played eleven against eleven, why soccer matches last 90 minutes, who the first coach was, how the referee appeared, and who invented goal nets, red and yellow cards, the penalty, and the penalty shoot-out.