After spending a decade caring for her husband who died from younger-onset Alzheimer’s disease, Barbra Cohn offers a spiritual and holistic guide to help caregivers feel happier and healthier, have more energy and time for themselves, sleep better, feel more relaxed and confident, and experience inner peace, despite the obstacles they face.
With pathos, humor and compassion, Calmer Waters includes the author’s compelling life story, inspirational essays and rituals from spiritual leaders, stories from family caregivers and twenty healing modalities from renowned experts that can be practically incorporated into a daily regimen. An added bonus is that both care partners – the caregiver and memory-impaired individual – can use most of the healing modalities, allowing for a stronger connection between the two.
Jeff Galloway’s injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN WALK RUN·, low mileage, three-day suggestions to an over 98% success rate.
Runners will explore the RUN WALK RUN· Method the principles of and mental and physical benefits behind the method. You will learn Jeff’s Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more.
Take a whirlwind trip down the Bourbon Trail with Whiskey Professor, Bernie Lubbers and learn about our nation s native spirit in, Bourbon Whiskey. In the pages of this funny and easy-to-read book, you will learn how bourbon is made, the history of bourbon in Kentucky, America, and the world, the difference between whiskey and bourbon, and how to read labels of bourbon and whiskey bottles.
Included is an updated and expanded travel guide highlighting where to go during your visit to the Kentucky distilleries as well as other bars, restaurants and hotels nearby. There is also a guide to Louisville s Urban Bourbon Trail. Make the most of your visit.
Because federal jobs tend to offer high pay, great benefits, and a strong employee support system, they are some of the most coveted opportunities in today’s job market. As a result, competition for these jobs is at a record high. To survive the initial resume screening, let alone achieve one of these in-demand jobs, candidates must understand how federal resumes are different from resumes for other occupations and know how to write them effectively.
Federal Resume Guidebook reveals this essential information and much more. Recently, the Hiring Reform Initiative completely changed the federal hiring process. The new edition of this best-selling book explains these new processes and procedures and teaches people how to write winning federal resumes.
Soccer coaches need to train passing, dribbling, shooting tactics and much more. It is not easy for them to find the best exercises to make and build a good team. That is where Soccer: The 6-Week Plan comes in. There is a former professional soccer player from Germany, Toto Schmugge. He has created the perfect 6-week plan that will help coaches of any skill and experience level give their team a competitive edge and gain confidence as a coach. This plan is adjusted to especially help during pre-season training.
In Movement Matters, Biomechanist, Katy Bowman, continues her groundbreaking investigation our sedentary culture and the mechanics behind it. She unveils the profound potential of human movement. Movement Matters is a collection of essays where Katy widens her You are how you move message and invites us to consider our personal relationship with sedentarism, privilege, and nature.
The best workouts for you every day life are developed with functional fitness methods. With Functional Fitness you can set fitness goals, build a training program, and develop a workout guide for your exercise using the proven training methods found right here in this book. Perfect for the personal trainer seeking new ideas for their next training session, Functional Fitness is ideal for the experienced practitioner as well. Lamar Lowery has developed his own training programs. He has used these methods in decades working with top managers, injured athletes, and back patients. Functional Fitness provides intense workouts to reach maximum results. It is an easy-to-understand guide for any fitness enthusiast or personal trainer. It includes detailed descriptions and photos. In Lamar’s personal training sessions, he uses his expertise in endurance, coordination, and biomechanics to receive the best result. Additionally, Lamar uses the most up-to-date equipment, e.g., suspension trainers, Dual Grip Med Balls, and kettlebells, and the classics such as barbells and dumbbells. After making functional fitness a part of your training regime, you will help your clients add exercise into their busy lifestyle, reach their fitness goals, and improve body, mind, and soul.
So You Think You Know Indiana University Football? will cover every facet of Indiana University football. Delving into this book is an intriguing and fun way for fans to test and increase their knowledge of Indiana’s football program. This book will include:
The best of the best
Hoosiers by number