After spending a decade caring for her husband who died from younger-onset Alzheimer’s disease, Barbra Cohn offers a spiritual and holistic guide to help caregivers feel happier and healthier, have more energy and time for themselves, sleep better, feel more relaxed and confident, and experience inner peace, despite the obstacles they face.
With pathos, humor and compassion, Calmer Waters includes the author’s compelling life story, inspirational essays and rituals from spiritual leaders, stories from family caregivers and twenty healing modalities from renowned experts that can be practically incorporated into a daily regimen. An added bonus is that both care partners – the caregiver and memory-impaired individual – can use most of the healing modalities, allowing for a stronger connection between the two.
Jeff Galloway’s injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN WALK RUN·, low mileage, three-day suggestions to an over 98% success rate.
Runners will explore the RUN WALK RUN· Method the principles of and mental and physical benefits behind the method. You will learn Jeff’s Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more.
Take a whirlwind trip down the Bourbon Trail with Whiskey Professor, Bernie Lubbers and learn about our nation s native spirit in, Bourbon Whiskey. In the pages of this funny and easy-to-read book, you will learn how bourbon is made, the history of bourbon in Kentucky, America, and the world, the difference between whiskey and bourbon, and how to read labels of bourbon and whiskey bottles.
Included is an updated and expanded travel guide highlighting where to go during your visit to the Kentucky distilleries as well as other bars, restaurants and hotels nearby. There is also a guide to Louisville s Urban Bourbon Trail. Make the most of your visit.
Because federal jobs tend to offer high pay, great benefits, and a strong employee support system, they are some of the most coveted opportunities in today’s job market. As a result, competition for these jobs is at a record high. To survive the initial resume screening, let alone achieve one of these in-demand jobs, candidates must understand how federal resumes are different from resumes for other occupations and know how to write them effectively.
Federal Resume Guidebook reveals this essential information and much more. Recently, the Hiring Reform Initiative completely changed the federal hiring process. The new edition of this best-selling book explains these new processes and procedures and teaches people how to write winning federal resumes.
Sweets in the Raw: Naturally Healthy Desserts delivers 46 fresh, never-been-used recipes designed to satisfy the most intense sweet tooth, minus the refined sugar, dairy, and grains. These carefully crafted recipes, including Mini Black Forest Cake Bites, Apple Crumb, Espresso Truffles, Strawberry Ice Cream, and Chocolate Fudge, have endured rigorous taste-testing by a wide audience before being brought to you!
Does developing a high-level vocabulary need to be a tedious, frustrating task? Direct Hits doesn’t think so. Research has shown that a powerful and vibrant vocabulary has a high correlation with success in school, business, the professions, AND standardized tests, including the PSAT, SAT, and AP exams. Direct Hits Core Vocabulary – 6th Edition offers a different approach. This book includes the following features:
Alignment Matters Revised Ed. contains the first five years of her posts. It is organized to function as a primer to alignment and better movement, and also to Bowman’s more complex books. Starting with the feet and working all the way up to the head, her clear, engaging essays take you on an enjoyable and unconventional ride through the human body, and include stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas.
Couch potatoes, professional athletes, and everyone in between all have something to learn about movement. With Alignment Matters, readers will gain a better understanding of the incredible, complex, and always fascinating human body.
In Steelers Taways: Player Memories Through the Decades, author Ron Lippock, interviewed over four hundred Steelers players and personnel. This book spans across seven decades of Steelers history. And it approaches the Steelers organization and players in a way no other book has.
Why practice yoga or Yin Yoga in particular? YinSights, a book by Bernie Clark, has the answers. In YinSights, Clark explores the benefits of yoga, as viewed by both the Eastern and Western worlds and relates how it affects the body and mind. Although more and more students are embracing the Yin-side of yoga, Yin Yoga is still relatively unknown. Filling a void in yoga literature, YinSights serves as a practical guide for students interested in understanding Yin Yoga.