Brightening Our Inner Skies: Yin and Yoga is beautifully designed and written. It practically and provocatively explores yoga, self-transformation and social responsibility. Both meditation on the role of yoga practice in the world and a Yin yoga manual with over 140 photographs of poses as well as suggested sequences, this book takes the practice of yoga and self to profound levels through stories, images and well-researched debates.
Are you ready to start keeping track of the runs that you take, how long they are, your endurance level? In Your Personal Running Journal, 1972 Olympian Jeff Galloway details how to set up a successful training program. You will learn how to monitor progress, and how to schedule each workout. Keep record of your running progress by using the 52 week daily journal entries. They also come with easy-to-use data analysis tables.
Your Guide to the National Parks, 2nd Edition is an award-winning guide. It is completely updated for the 2017 edition and includes more than 450 new photographs, 160 revised maps, and 50 hiking tables, making it the only guidebook you’ll need to explore the United States National Parks.
An all new design with the same intuitive layout keeps the step-by-step itineraries, kid-friendly activities, and most popular ranger programs at your fingertips to help plan your next family vacation. Thousands of hotels, restaurants, and attractions beyond the parks and 11 suggested road trips make it the ultimate dashboard companion. Exhaustive activity information–including hiking tables, easy-to-find trailhead markers, outfitter details, and backpacking essentials–serves as blueprint for an adventure of a lifetime. With something for everyone, this is Your Guide to the National Parks.
Taleisin’s Tales reflects back to the first miles Lin and Larry Pardey gained together on their second boat; one they built lovingly with teak carvel planking over sawn black locust frames. The book begins with the boat launch and the transition from their cherished Seraffyn, and includes details from outfitting, provisioning and final detailing during the early months Lin and Larry spent getting to know their new bluewater cruiser, as well as moments of melancholy as they let go of attachments to their first trusty boat that took them around the world. Taleisin’s Tales takes the reader through those initial cautious 1000 coastal miles between California and the Sea of Cortez.
After spending a decade caring for her husband who died from younger-onset Alzheimer’s disease, Barbra Cohn offers a spiritual and holistic guide to help caregivers feel happier and healthier, have more energy and time for themselves, sleep better, feel more relaxed and confident, and experience inner peace, despite the obstacles they face.
With pathos, humor and compassion, Calmer Waters includes the author’s compelling life story, inspirational essays and rituals from spiritual leaders, stories from family caregivers and twenty healing modalities from renowned experts that can be practically incorporated into a daily regimen. An added bonus is that both care partners – the caregiver and memory-impaired individual – can use most of the healing modalities, allowing for a stronger connection between the two.
Summer Wind: The Vietnam Letters of Richard “Dick” Wolfe is the fascinating and heartbreaking story of Indiana soldier, Dick Wolfe. His account was preserved in scores of letters he sent home to family, and letters friends sent to him in Vietnam from July 1967 to early January of 1968. On the rare days Wolfe spent at relatively large base camps in Vietnam, he penned long, detailed letters to his wife, mother, and friends. Most of his correspondence held little back as it was written in brief snatches in a tent-covered hole by the light of a single candle at primitive night defensive positions.
Illustrated with more than 100 photographs and diagrams The Joy of Bocce is the one and only most trusted source of information on this classic game. Readers will learn the history of the game, how to play it, mastering technique and strategy, and playing on a variety of surfaces. You can even learn how to build your own Bocce court.
Olympian and running expert, Jeff Galloway has spent more than 50 years developing, practicing, evaluating, and teaching his Run Walk Run® method. He is now partnering with two primary care physicians, Ruth M. Parker and Carmen Patrick Mohan. They have over 50 years of clinical practice experience. Both physicians use Galloway’s Run Walk Run® method to achieve their own health goals and regularly prescribe this effective method to patients with common chronic health conditions. This team of experts have written The Women’s Guide to Health. This action guide combines Galloway’s Run Walk Run® programs with the best available medical knowledge for using Run Walk Run®.
How does a team and a coach, who were nearly forgotten three years ago, achieve the impossible? How do they rise to the top and conquer the Premier League, the toughest league in the world? Claudio Ranieri: T(h)inkerman offers the answer to those questions. Everyone is entitled to dream big after Claudio Ranieri’s miracle with Leicester City. Sports reporter, Aris Gatas, has followed Ranieri’s course over the last two years, collecting exclusive interviews and reports and using them to create this detailed biography of Ranieri.
In Following The General, longtime Indiana beat writer Terry Hutchens talks to numerous former players, coaches and media people trying to determine what needs to happen moving forward for Indiana to get back to the days where playing in the NCAA Tournament is once again an every year occurrence rather than something the Hoosiers do on a less than consistent basis. He also takes a long look at the three coaches mentioned above and looks back at what went well and not so well in their time in Bloomington, Indiana.
The Anatomical Tattoo is an introduction to the growing phenomenon of anatomical imagery in tattoos, and highlights some of the best examples in the world today. Illustrating the work of over 80 tattoo artists from across the globe, this book showcases this fascinating new trend by documenting more than 150 anatomical tattoos.