Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she doesn’t want to be upset about those little problem areas on the stomach, legs, or butt when looking at her wedding photos. So listen up, Brides, because we are bringing you good news! The Perfect Wedding Workout is here just in time for you to start to work on any problem areas or areas you would like to make even stronger before your dream wedding. Michael Limmer, personal trainer to female celebrities, has developed The Perfect Wedding Workout. This at-home exercise and fitness program is designed specifically for the needs of the bride-to-be and can easily be integrated into any stressful part of the wedding planning as an exercise routine. The different performance levels allow every bride to work out at her own level, and after only 10 weeks, she will be looking in the mirror at her dream body.

With ABC Indiana, you can have fun helping your child learn the letters of the alphabet with this alphabet book that is all about Indiana and the many highlights found in the Hoosier state. Published by Rubber Ducky Press.

Would you like to help develop extraordinary players in your soccer coaching? This guide to soccer player development for coaches of young athletes ages 7 to 14 will help direct you. Players 1st is as unconventional as it is comprehensive. It takes the longer-term view that if you teach the skills, the kids will play for a lifetime. Player’s 1st emphasizes developing the player, meaning the focus is individual improvement rather than the team result.

“When it comes to the subject of capable cruising, the Pardeys have literally and figuratively written the book on it.  The lessons they’ve learned after tens of thousands of miles at sea are hard-earned, clearly imparted, and totally invaluable.” – Herb McCormick, Cruising World

In The Color of Sundays, everyone knew the Pittsburgh Steelers needed a new strategy when team owners discovered Bill Nunn Jr. The Rooney family already had endured decades of losing by its football team. The Steelers had made the playoffs just once – and lost. But Nunn knew a secret that could change their fortunes.

Nunn could identify football players no one else could see. He had developed his eye as a pioneering athlete, breaking down barriers for African-Americans in high school and college. Then as a journalist, he had become the first black sports writer allowed to sit in the press box at baseball’s Forbes Field.

The secret revealed itself as Nunn traveled the country each fall to find the best players at the nations historically black colleges and universities. Most often the National Football League never noticed these men. Nunn knew they could play if only given a chance.

She was an innocent Mormon girl. He was America’s most notorious serial killer. When their paths crossed on a quiet autumn afternoon, he planned to kill her. But this victim had an incredible will to survive. In I Survived Ted Bundy: The Attack, Escape & PTSD that Changed My Life, you read Rhonda’s first-hand account of how she survived Ted Bundy’s attack.

In My Autobiography, S.S. McClure’s story is shared. It is a true American rags-to-riches tale. Born into near-poverty in Ireland, McClure immigrated to Indiana with his mother when he was still a boy.  After growing up on a farm in the Midwest, he moved to New York City and launched McClure s Magazine, one of the most influential American publications of all time.

Runners know there’s a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner’s mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way.
 

The Cruising Guide to the Hawaiian Islands, 3rd Edition is a boaters’ companion designed to aid resident and visiting boaters alike in their enjoyment of the Islands. The first section, “The Hawaiian Islands,” offers a brief look at the geological, historical, and political history of the Islands, as well as information on weather, boat equipment, provisions, medical supplies, and passage-making.

The cornerstone for all celestial navigation, listing the celestial bodies used for navigation, a sight reduction table, and other information valuable to the offshore navigator. The content of this edition of 2019 Nautical Almanac is identical to the United States Naval Observatory edition.

With a little planning and foresight, refrigeration is absolutely not necessary. In Storing Food without Refrigeration, the author discusses how to store food and make delicious meals without the use of a refrigerator. From milk and cheese to eggs and meat, the book lays out ways any boater, hiker, or camper can have home-cooked meals without artificially freezing or cooling their food.

Sales Strategy Playbook provides state-of-the-art sales strategies and advanced tactics for salespeople who want to learn the secrets of becoming a top performer and achieve career success. It is a comprehensive reference guide for winning highly competitive accounts and a perennial resource to solve your toughest sales challenges.