It’s winter and with this season comes cold weather, snow, sledding, ice cycles, and evenings sitting in front of a fire in the fireplace inside a warm home. Sometimes frigid temperatures make going out of a warm building the last task we want to tackle. For many, this winter has produced colder temps than usual. That can mean a lack of motivation to get to the gym and work through that much needed workout. Still, we know our bodies are crying for us to set apart time to exercise. If getting out in the cold sounds too troubling, here is another option: bodyweight workout at home with Training with Bodyweight for Strength and Mobility. It’s the best of both worlds. You are not forsaking your workout, you are keeping your strength up without becoming tight, stiff, and inflexible, and you don’t have to leave home to do it.
There are many aspects to consider when functional bodyweight training to get the greatest benefits and results without injury or pain.
In Training with Bodyweight for Strength and Mobility, the author, Guido Bruscia, not only offers up 70 functional training exercises to build muscle and stay limber, but also gives in depth explanations on theories which include information on locomotor apparatus, energy systems, muscular contraction, functional training, tibial-tarsal joint and foot, in addition to objective methods and training programs.
The exercises have photo images that demonstrate proper body positions and form. A few of the workouts include a variation of squats, lunges, and planks. We will also see burpees, a variation of push-ups and floor pulls.
There are days to go to the gym and days we need to get a bodyweight workout at home. Even if we can go to the gym, we can take the knowledge and exercises learned from this book to the gym with us. It’s a win-win situation across the board! This book is a deep-well of knowledge and information that will make every workout of great value. And at $26.95, we are getting an amazing deal.
Guido Bruscia is well known all over the world for functional and kettlebell training. He is a master trainer and the technical director of the Functional Training School. His goal is to revolutionize the lives of the students at the training school. With information like this, he is sure to do just that.
Coming soon is another workout book that will increase your strength and flexibility using kettlebells, Training With Kettlebells for Strength and Mobility, 978-1-78255-283-3. Every home library should have a copy of this book to refer to when they are wanting to workout with kettlebells.
Would you like to see other fitness books distributed by Cardinal Publishers Group? Take a look at our shop. If you have any questions, you can contact us here or give us a call at 317-352-8200.
Have a great workout! Ginger Bock