Description
In The Run Walk Run® Method you will discover and use the Magic Mile to find the running pace, set up the perfect training strategy, run without fatigue or risk of injury, and improve running speed. Doesn’t that sound ideal? Well read on.
This is a new edition of the bestselling, The Run Walk Run® Method, by running coach Jeff Galloway. After developing his own Run Walk Run® method, which has a more than 99% success rate, Jeff has helped hundreds of thousands of walkers an drunners achieve their goals. Jeff’s plan uses a comination of running and walking intervals that help each person run their desired distance–whether it’s a 5K race or a half marathon–and achieve their goal times. The method is low milage and can fit into any schedule.
In this book, Jeff not only outlines how to follow the Run Walk Run® method, but he also expores the principles of training as well as its mental and physical benefits. He includes a training plan to get beginners started, and how to train mental strength. He also includes advice on running with proper form and technique, using drills to run better, troubleshooting aches and pains, preparing for and finishing a race, and more.
Jeff Galloway belives everone is designed to run and walk, and he helps them to keep moving and to enjoy the exercise with his book, The Run Walk Run® Method.
About the Author
Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling running book in North America (Galloway’s Book on Running) and was a Runner’s World columnist for more than 20 years, as wllas an international speaker for more than 200 running an dfintess sessions each year. His Run Walk Run® program has inspired millions to run and improve their running. His program’s 99% success rate is based on Jeff’s success with more than 500,000 runners.
