This book will organize your running life, telling you how to run (with other optional exercises) throughout the year, to prepare for the goal of your choice – even if you want to be a more consistent runner. You don’t have to wonder what to do each day. With each week’s workouts, you’ll receive a motivational tip, with suggestions about how to increase your running enjoyment.
About the Author: Jeff Galloway’s quest for the injury-free marathon-training program led him to develop group training programs in 1978, and to author Runner’s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day, suggestions to an over 98% success rate. Jeff has worked with thousands of average people in training for specific goals and is the inventor of the Galloway RUN-WALK-RUN method. Jeff is an inspirational speaker at running and fitness sessions around the US and Europe. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise. When not running or writing he holds court as an inspirational speaker at over 200 running and fitness sessions each year. Jeff Galloway spends a lot of time with runners to answer questions from thousands of beginners, recreational runners, aspiring marathoners and time goal runners. Jeff has worked with over 200,000 average people in training for specific goals.
This book is distributed by Cardinal Publishers Group