The Pick ‘N Mix Diet


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The Pick ‘N Mix Diet will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn’t require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week. These diets include reduced carb, reduced fat, high protein, low energy density, and various intermittent fasting diets all backed by scientific evidence.

By picking and mixing various diets, readers will prevent dieting boredom, have fewer cravings, and will be more likely to stick to their weight-loss plans. More importantly, the variety will ensure there are no nutrient deficiencies. In addition, the diets are combined with light to moderate exercise so that the reader will only lose fat, not lean muscle.

This unique but evidence-based approach to weight loss is guaranteed to be effective, healthy, and safe. With The Pick n Mix Diet, the reader will achieve any weight-loss goal!

About the Author

Michael Gleeson is Emeritus Professor of Exercise Biochemistry in the School of Sport, Exercise and Health Sciences at Loughborough University (UK). He is a world authority on exercise biochemistry, immunology, and nutrition. Following his retirement in 2016 at the age of 60 he has turned his attention to how ordinary people can achieve optimal health and live healthier for longer. He published his first solo book, Eat, Move, Sleep, Repeat, in January 2020, and his second book, Beating Type 2 Diabetes, in April 2020.

Additional information

Weight .8 lbs









Meyer & Meyer Sport


5.5 x 8.5

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