Description
The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You’ll find easy-to-learn meditations, prayers, teaching stories from the world’s great spiritual traditions, breathing practices, a user’s guide for the mind, techniques for accessing intuitive wisdom, an introduction to Ayurvedic health principles, an holistic program of easy, gentle exercise, and an extensive glossary and index. This is the perfect companion and guide on the greatest adventure you will ever have your personal journey to peace, happiness and freedom from fear.
