The Functional Training Bible

$24.95

Trim Size: 7.7” x 10”
Page Count: 502
Suggested Retail Price: $ 24.95 US
Illustrations: 800 color
Category: SPORTS & REC / Bodybuilding & Weight Training SPO006000, HEA007000

SKU: 9781782550457 Categories: , ,

Description

Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors.

The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!  Great for anyone looking to promote their general health, training for sports, or fitness, and cross-fitness activities.

Author: Guido Bruscia is a Master Trainer, popular in Italy and abroad, for functional and kettlebell training. He is technical director of the Functional Training School, teacher at institutions of education for fitness and body building, personal trainer and fitness coach. He has written several bestselling books. He lives in Rimini, where he invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students.

Meyer & Meyer Books are distributed by Cardinal Publishers Group, 9781782550457.

Additional information

Weight 3.4 oz
Dimensions 9.8 × 8.2 × 1.2 in
ISBN

1782550453

ISBN-13

9781782550457

Publisher

Meyer & Meyer Sport

Date-Published

1/01/2015

Media

book

Format

Paperback

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