Get the most out of your body! Learn how to eat well, lose weight and have energy to exercise even when you are pressed at time.
Author of the bestseller The Run-Walk-Run Method, Jeff Galloway, along with sports nutritionist Nancy Clark now offer an expansive, state-of-the-art book on the importance of proper nutrition for runners. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body.
Nutrition for Runners offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.
Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America (Half-Marathon: You Can Do It) and is a Runner’s World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of runDisney events for which he provides training programs, tips and videos.
Nancy Clark MS, RD, CSSDis an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for exercise, health, and the nutritional management of eating disorders. She is board certified as a specialist in sports dietetics (CSSD) and a certified WellCoach. Her more renowned clients that have relied on her expertise in diet for sports conditioning to gain a competitive edge have included members of: Boston Red Sox, Boston Celtics, Boston Breakers, Boston College, and many collegiate, elite and Olympic athletes from a variety of sports. Nancy’s contributions to runners in the Boston area culminated in her receiving the Will Cloney Award. Nancy also holds the honor of having her photo and advice on the back of the Wheaties box for their 2004 Olympic series.
Meyer & Meyer Sport books are distributed by Cardinal Publishers Group – CPG