Healthy Intelligent Training: The Proven Principles of Arthur Lydiard is for all serious middle distance athletes and coaches. Lydiard’s principles have guided athletes from many nations to world records and Olympic Gold medals. Now you can plan your own campaigns, and understand exactly what you’re doing at every step. This book can be used and understood by everyone.You’ll be taken through each successive layer of the training pyramid, and understand what type of work fits in at each level leading to peak performance.You will understand the physiology very clearly and simply so that you will know which workouts will help, and which will hinder.
For over ten years Keith Livingstone was nationally ranked as a distance runner in both New Zealand and Australia, over road, track, and cross-country, and he won a number of regional titles.