Improve your fitness and health with Body School: A New Guide to Improved Movement in Daily Life. This ultimate guide to the human body is user friendly and will help your body last a lifetime! Are you ready for the final exam?
Your body is the most powerful tool you have. To stay fit and healthy throughout your whole life, you need to understand how it works. The human body is a complex structure of bones, muscles, joints, and tendons, and every one of those needs to be studied and exercised. In this easy-to-understand, user-friendly, and beautifully illustrated book, you will find a solution to all physical problems you may have. The exercises in Body School are described in detail to ensure proper form and execution and each one is accompanied by photographs showing the progression of the movement from the first to the last step.
With a handy cross-reference index, you can find the right exercise for you immediately and get started on your quest to a pain-free life!
David Knox spent more than 20 years in New York studying ballet, jazz, and modern and ethnic dance. He is also an expert in martial arts and currently holds two black belts in Japanese martial techniques. Diagnosed with a rare congenital spinal fracture early in his career, David began developing safe and effective healing and recovery techniques. Today, he trains many clients, focusing not only on strength and cardiovascular benefits, but emphasizing healthful form, support, and technique to keep joints, bones, muscles, and nerves at their best throughout life.