How to Have a Healthy Holiday

How to Have a Healthy Holiday

Oh how we don’t want to pack on the pounds or mistreat our bodies during the holidays, but there are so many goodies put in front of us. Mark Saunders, writer and 11 year cancer survivor and co-author of Prostate Cancer offers good advice on how to have a...
Calm Yourself with Calming Foods

Calm Yourself with Calming Foods

Calm Yourself with Calming Foods Neurotransmitters are the brain chemicals that communicate information throughout your brain and body. The brain uses neurotransmitters to tell your heart to beat, your lungs to breathe, and your stomach to digest. They can also affect...
Farmers’ Market Fare

Farmers’ Market Fare

Farmers’ Market Fare by Laura Theodore Laura Theodore’s Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet, offers more than 130 delicious, vegan recipes that are quick and easy to prepare, each complete with nutritional analysis. Enhanced by over 200,...
Summer Party Appetizers – In a Flash!!

Summer Party Appetizers – In a Flash!!

SUMMER PARTY APPETIZERS – IN A FLASH!! Laura Theodore’s Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet, offers more than 130 delicious, vegan recipes that are quick and easy to prepare, each complete with nutritional analysis. Enhanced by over 200,...
Seasonal Strawberry Recipe with a Wow Factor!

Seasonal Strawberry Recipe with a Wow Factor!

Laura Theodore’s Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet, offers more than 130 delicious, vegan recipes that are quick and easy to prepare, each complete with nutritional analysis. Enhanced by over 200, full-color photographs, each recipe is ranked...
How to Make a Bourbon Cocktail

How to Make a Bourbon Cocktail

What’s a party without cocktails? With the Derby it’s all about bourbon cocktails too. So here are a few suggestions on how to make a bourbon cocktail: Bourbon Sour Get a can of frozen concentrated lemonade, and put that in the container. Then fill that same can with...

Pin It on Pinterest