Description
Life feels richer and more memorable when each season feels distinctive. Design Your Year is a guide is designed to help you shape your year, season by season, with reminders to stop, reflect, and consider what changes could make your life happier, healthier, more productive, and more creative.
There’s no one-size-fits-all solution for happiness and good habits. The exercises in this guide, inspired by the Happier with Gretchen Rubin podcast, offer many creative ways to approach building habits and accomplishing your aims for the year. You can start any time.
About the Author
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She has been interviewed by Oprah, walked arm-in-arm with the Dalai Lama, and been an answer on Jeopardy!
Gretchen Rubin is the author of many bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book, Life in Five Senses, is also a New York Times bestseller. She’s also host of the popular podcast, Happier with Gretchen Rubin, and founder of the award-winning Happier™ app, which helps people track their happiness-boosting habits.
