Showing 1–10 of 20 results
The exercises in 248 Drills for Attacking Soccer are designed to teach your players’ to make exact evaluations in critical moments and look for suitable solutions without prescribing to be prearranged strategy. Soccer is a game of reaction, the match cannot be scripted. Intelligent, creative attacking play is essential in overcoming the ever changing defensive schemes in the game today.
Aikido is a highly developed martial art form. It is based on standardized principles. In this book, Aikido: The Basics, you are offered numerous examples of movements that will help explain the standardized principles. Both the theoretical background and the method of learning Aikdo are clearly explained. For example chapters are dedicated to hand movements, foot movements, learning the role of Uke, and so much more. In this way, Aikdo: The Basics will hold the interest of advanced pupils in addition to extending help to beginners students alike. This book is loaded with photographs demonstrating proper positioning and movement.
Creating Your First Resume is written in a workbook style with brand new resume samples for each type of entry level and that represent the push toward STEM technical programs to provide training and certifications for high school students. It includes effective material for training in technical programs and high school career classes. It contains fully updated information with recent resume examples and is presented in clear, plain language with directions and suggestions for creating the best resume possible for the job seeker’s experience.
Fascial Fitness Through Yoga is an innovative combination of two major fitness trends yoga and fascia training.
To live a healthy, mobile and pain-free life, and most of us want to do that, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff.
The HPL System shows you exactly how to do this, and much more:
So what can you look forward to?
Authors: Jeff Galloway (with material from Nancy Clark)
Format: Trade Paper
Trim Size: 6.5 x 9.25
Page Count: 200
Illustrations: 50, color
Category: SPORTS & RECREATION / Running & Jogging SPO035000
HEALTH & FITNESS / Nutrition HEA017000
Principles of Athletic Strength & Conditioning brings together 17 top strength and conditioning professionals to create a comprehensive and practical guide to athletic development. It includes detailed chapters on the most important aspects of training athletes including program design, warm-up and flexibility, in-season training, speed training, neck strengthening, injury prevention, plyometrics, explosive power development, program administration, anatomy and physiology, conditioning, motivation, and making an impact on a young athlete. Principles of Athletic Strength & Conditioning includes sample programs, and many illustrations and photographs to bring the training concepts to life.