You are ready to start running, but you are not sure where to start. You’ve already started running, but you want to make your running time more efficient so that you will get most out of your training time. This book has the answers you need. In Galloway’s 5K/10K Running, 4th Edition for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway’s proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their finishes.
In addition to the training plans, Galloway’s 5K/10K Running list advice that will keep you in check so that you are running safely. For example, Galloway provides easy-to read advice on medical checkups, nutrition for runners, fat burning workouts, choosing appropriate running shoes, and how to stay motivated. This book also includes such effective tools as the race day checklist, every runner will be prepared for the big day. You will be ready for the race and this book will help reduce the stress that happens before a runner’s first race.
With Galloway’s 5K/10K Running, all runners, at any level, will reduce fatigue and finish each race strong!
About the Author
Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling running book in North America (Galloway’s Book on Running) and was a Runners World columnist for over 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. He has worked with over 400,000 average people training for specific goals. Galloway is the designer of the walk run, low-mileage marathon training program, Galloway Run Walk Run®, that has an over 98% success rate.