Be Prepared Be Concentrated

Be Prepared Be Concentrated

By Lamar Lowery You must be prepared for any situation. You also must have good concentration. Be prepared. Be concentrated. Here’s why. Big muscles may look great, but they are not really ideal for anything besides being able to lift heavy stuff. Functional fitness...
Saint on the Couch Sinner on the Bike

Saint on the Couch Sinner on the Bike

By Ingrid Loos Miller How to be a saint on the couch and a sinner on the bike? How do you do fuel your training and lose weight at the same time? It is very difficult. Weight loss is the first priority now. Your performance might suffer, so put it on the backburner...

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