Power Over Pain is user-friendly book contains a treatment philosophy and processes designed to reduce or eliminate chronic pain without surgery, oral medication, or intensive rehabilitation. Organized by body regions from the feet to the head, it contains a multitude of simple exercises, many of which can be implemented directly into your daily routine. Topics in Power Over Pain such as postural alignment, balance, respiration and recommended equipment compliment the text. Also included are interactive segments to chart progress and provoke thought.
Each exercise includes a baseline assessment followed by step-by-step instructions. Numerous photographs provide additional clarity. Simple inexpensive equipment is utilized for a minimal investment when beginning this exercise program which can be performed almost anywhere.
Shereen D. Farber is a neurobiologist and occupational therapist in private practice with forty-seven years of clinical experience. She specializes in treatment of individuals having chronic pain. She is the author numerous research articles and neuro-rehabilitation text. She resides in Indianapolis, Indiana.
Debra S. Knapp is a consultant and trainer for The Indiana Parkinson Foundation and a trainer in private practice. She has been teacher, coach and personal trainer for over thirty-five years and specializes in muscle re-education and postural alignment. She lives in Fishers, Indiana.