Description
Pose Method of Triathlon Techniques is a how to book on triathlon techniques. It takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one – triathlon. 2 Olympic Games and 4 National Teams later, Dr. Romanov offers you his insight and experience of over 35 years of working with athletes of all levels. Get clear, concise and pragmatic instruction on swimming, cycling and running techniques to improve your performance and to avoid injuries.
Technique is an essential ingredient in all sports. Correct technique prevents injuries, feeds endurance, and increases speed. Technique is the key component of a successful race. For some it is the difference between DNF and the Finisher medal, and for others it is a ticket to the podium.
Master the technique of each of the tree sports and you will be on your way to mastering the sport of triathlon. By starting with the right foundation, you will ensure your endurance and success in this grueling competition of wills.
About the Author
Nicholas Romanov, Ph.D. is a developer of the Pose Method® and a bestselling author of the book by the same title, “The Pose Method® of Running”. He was born, raised and educated in Russia, but decided to relocate to United States in early 90’s.
A man of humble beginnings, Dr. Romanov became a star Track & Field athlete, a champion with several records in high-jump standing unmatched for years, coached champions, conducted a significant body of scientific research, wrote two groundbreaking books on technique & training as well as published numerous scientific papers, and started a revolution by pointing out Gravity as the leading force in human movement. He dedicated a large portion of his professional life to helping people understand and benefit from better understanding of the role of Gravity in proper and efficient movement.
