Food Guide for Women’s Soccer: Tips & Recipes from the Pros (now endorsed by the NSCAA) gives female soccer athletes the information they hunger for. This book addresses the nutritional questions, myths, and concerns of soccer athletes, coaches, and their parents to stay on the field and get the most out of soccer practice and on game day. The book covers day-to-day eating for energy, finding the proper balance between carbs, protein, fats and fluids, what to eat before practice or on game day, developing a nutritional plan and is packed with more than forty recipe. The book is fully indexed for easy use as a reference and also has a section with recommended reading and online nutrition and soccer resources.
Gloria Averbuch is an award-winning author of books on sport, soccer, health, and fitness. In addition to her credits as an author more than a dozen books she is also a professional content development specialist. Gloria is a former Masters Running champion, and is the mother of two daughters who work and play in professional soccer.
Nancy Clark RD is a registered dietitian who specializes in nutrition for sports performance. Her private practice is in the Boston area where she helps soccer athletes and other athletes of all ages and abilities including many professional athletes, win with good nutrition. Her book Nancy Clark’s Sports Nutrition has sold over a half-million copies. Nancy is an avid runner and bicycle commuter and has competed in several marathons.
Food Guide for Women’s Soccer is distributed in the US and Canada by Cardinal Publishers Group 9781782550518