Description
Nancy Clark’s Food Guide for Marathoners.Nancy Clark wrote this book from her passion for teaching everyday champions how to use food to help them achieve their marathon goals.She combines her personal experiences and professional expertise to teach you how to eat well and enhance your energy. You’ll learn what, when, and how to eat so you’ll enjoy not only the process of training for a marathon but also participating in a marathon itself – with energy to spare!While training is a vital part of preparing for a marathon, proper fueling is equally important. Complete an entire marathon with energy to spare: chose the best snacks for before, during and after long runs. Nancy Clark covers the nutrition issues thoroughly but explains everything in easy-to-understand language.Complete an entire marathon with energy to spare. Nancy Clark shows you how, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic.For marathoners of all ages and training levels.Author of the best-selling Nancy Clark’s Sports Nutrition Guidebook, Nancy Clark, MS, RD, based in the Boston area, has been referred to as one of America’s leading sports nutritionists. Clark’s private practice is at Healthworks Fitness Center in Chestnut Hill, MA, where she counsels both casual exercisers and competitive athletes. As a registered dietitian with additional training in exercise physiology, Clark is board certified as a specialist in sports dietetics. She is a Fellow of both the American Dietetic Association and the American College of Sports Medicine.Cardinal Publishers Group is the distributor for Meyer & Meyer books.
