Tag Archives: muscles

Stretch Your Way to Better Health

Stretching is an important part of life. Doing it regularly keeps us flexible and agile. For this Fit and Fab segment, we want to present to you a book that will help you reach your stretching goals. Here you will find out how you can stretch your way to better health. Stretch Therapy details the delightful realms of anatomy, physiology, and stretching! Included in the book are basic terms for you to become familiar with as you go through the chapters.  Each section opens with key words and thoughts that are important to the body areas that are being stretched. The author, Emily A. Francis, focuses on breathing practices to help you gain full access to your breath. Slow and steady breathing as you stretch allows you to bring added heat to your muscles when you exhale. She also instructs you not to hold your breath during any of the stretches. The book is filled with illustrations and color photographs demonstrating proper positioning for each stretch along with instructions. Included are individual stretches that range from floor, to standing, to chair stretched. There is also partner stretching with photos indicating the various stretches that are done with the aid of a partner. "I am a primary care physician and I see many patients having problems with musculo-skeletal issues. This is especially true after the weekend. Many patients with these problems are "weekend warriors" or just took on too much to do, while with others it is an aggravation of an ongoing recurring problem. But overall regardless of whether the problems are weekend related or occurring regularly, there is no doubt that if these patients had stretched adequately prior to their efforts and on a regular basis, they would be in a far better situation. And this is why I recommend this book and encourage adequate stretching to patients." ~ David M Reingold, M.D. To learn more about this book or to purchase a copy, you can click here or give us a call at 317-352-8200. About the Author Emily A. Francis has a B.S. in Exercise Science and Wellness from Jacksonville State University with a minor in nutrition. She also wrote, The Body Heals Itself. If you would like to know more about Cardinal Publishers Group, our distribution services, the books we distribute, or general information, you can contact us here or give us a call at 317-352-8200. One of our skilled representatives will be ready to help you. This blog has been brought to you by CPG News & Information Services.     The content was compiled by Ginger Bock


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What Is Functional Fitness Anyway?

What is Functional Fitness Anyway, by Lamar Lowery Lamar Lower, author of Functional Fitness, has also built his own fitness academy. In this blog, Lamar explains what exactly is functional fitness. Functional fitness is training in a way that requires your muscles to work together, or in other words, work in the way they were supposed to. Instead of focusing on a particular muscle group at a time as you do with conventional weight training, functional training recruits more muscle groups by using more primal movements that require your muscles to work in harmony. Some of the issues or negative aspects of conventional weight training come from it requiring non-natural muscle contractions or movements. This can sometimes lead to injury (usually when you least expect it). It could be argued that these non-essential muscle contractions also do not improve or contribute to muscular stability and/or mobility but I’ll save that for another post! Just in case you are not fully convinced yet, I put together some reasons why you should implement some functional fitness training into your workouts or routine.   If you're a personal trainer and looking for new ideas for your next raining session, look no further, Lamar Lowery has developed his own training programs that he has used for decades working with top managers, injured athletes, and back patients. Functional Fitness provides intense workouts to reach maximum results. Detailed descriptions and photos make this an easy-to-understand guide for any personal trainer. In Lamar's personal training sessions, he uses his expertise in endurance, coordination, and biomechanics to receive the best results. Lamar uses the most up-to-date equipment, e.g., suspension trainers, Dual Grip Med Balls, and kettlebells, and the classics such as barbells and dumbbells. After making his functional fitness a part of your training regime, you will help your clients add exercise into their busy lifestyle, reach their goals, and improve body, mind, and soul.   The preceding has been brought to you by CPG News & Information


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