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This book acts as an in-depth instruction manual for the practice of the 18 Stances of Taiji Qigong (Taiji Qigong Shibashi), which is widely practiced throughout the Far East and increasingly throughout the Western world. Many of the exercises are loosely based on the movements and stances of Taiji Quan. Broken into 3 parts, the book covers: the theory and practice of Qi and Qigong; the general principles of Qigong practice, and the 18 Movements of Taiji Qigong.
In this page-turning narrative, noted true crime writer Ron Chepesiuk chronicles the story of one of history’s lesser known but most important mob dynasties. For nearly seven decades, Santo Trafficante, Sr. and his son, Santo, Jr. were prominent gangsters on the Tampa crime scene. Santo, Sr. arrived in Tampa in 1902 and settled in the Ybor City area where he slowly began his climb to the top of the Tampa mob scene.
If you are a walking beginner, and advance walker or a casual walker who enjoys a walk with friends, this is the right book for you. Based on 400 scientific studies about walking and Nordic Pole Walking, The Ultimate Nordic Pole Walking Book offers a deep and comprehensive insight into the benefits that are accomplished because of Nordic Pole Walking and walking exercises. This book teaches the correct technique for Pole Walking and walking exercises. It explains the body’s physiological adaptation to achieve your fitness and health goals with this easy-to-perform, low impact exercises. It describes how Nordic Pole Walking , a sport that incorporates more than 90 percent of all body muscles, can prevent and help cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more.
The Ultimate Parkour & Freerunning Book shows the increasing number of followers of the two movement cultures Parkour and Freerunning, as well as the recent development of more diverse and demanding techniques, have given rise to the need for safe, methodical orientation, which the reader finds in this book. Parkour & Freerunning catches on more and more followers throughout the world.
There were many shoot outs, home invasions, beat downs, violent rapes, police raids, graphic explicit sex, human trafficking and even a murder. Today, all of Valdespino’s friends are in the penitentiary, dead or their whereabouts are unknown. Yet, by some miracle he went unscathed and experienced no penitentiary time. All of Valdespino’s story—the bad and the ugly — is in The White Boy Confessions. It’s story of not just survival but also redemption.
Olympian and running expert, Jeff Galloway has spent more than 50 years developing, practicing, evaluating, and teaching his Run Walk Run® method. He is now partnering with two primary care physicians, Ruth M. Parker and Carmen Patrick Mohan. They have over 50 years of clinical practice experience. Both physicians use Galloway’s Run Walk Run® method to achieve their own health goals and regularly prescribe this effective method to patients with common chronic health conditions. This team of experts have written The Women’s Guide to Health. This action guide combines Galloway’s Run Walk Run® programs with the best available medical knowledge for using Run Walk Run®.
Which teams will be participating in the 2018 World Cup? Which are the up-and-coming players to watch out for? What will the coaches’ strategies be, or what will the games in Russia look like? Soccer enthusiasts don’t have to look further to find answers to these questions. THE World Cup 2018 Book is a fun, informative guide to the soccer World Cup in Russia. The book provides all the information anyone would want to know about the World Cup, including in-depth detail about all 32 teams—the players, coaches, their histories, and strategies—and background information on each Russian stadium that will host a game, past World Cups, along with a look at FIFA (the organizing body of the World Cup).