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Running can be not only good for your body, but it can also be good for your soul as well especially if you’re running upon some of America’s most beautiful outdoor running trails. In America’s Best Trails, author and running expert, Jeff Galloway and his son, Brennan Galloway take you on a journey of some of America’s gorgeous trails. Jeff and Brennan will present some of their favorite and most scenic places to run or walk in the United States in this book. This list includes places in almost all of the 50 states, divided geographically from West to East. Each route has directions to the trail head and special instructions to enjoy the area.
More than 30 chapters cover everything from choosing the right shoes and best trails to injury prevention, injury troubleshooting, diet, improving speed, mental training, and much more. Beginners and seasoned runners will appreciate the section on Jeff’s Run-Walk-Run® method. Advanced runners can use a specialized training program which will help them against overtraining, injuries, and other calamities you can encounter during intense training sessions. Trail Running covers a wide range of trail running equipment too. If you want to jumpstart your trail run, or just incorporate trail running into your regular schedule this is your complete guide.