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Digestive Health with Real Food: A Practical Guide to an Anti-Inflammatory, Low-Irritant, Nutrient Dense Diet for Ibs & Other Digestive Issues is a beautifully illustrated full color practical guide to an anti-inflammatory, low irritant, nutrient dense, diet for people wrestling with digestive health issues.
The recipes in Digestive Health with REAL Food: The Cookbook expand on the information first introduced in Digestive Health with REAL Food by providing 75 more delicious recipes to help you build your own optimal diet. Each recipe, developed by registered dietitian Aglaee Jacob, utilizes foods that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens with the intent of addressing numerous digestive problems.
A compelling story from an emergency/trauma/critical care nurse’s perspective of her own struggle to regain health after 40 years of being misdiagnosed as many different things including a red head instead of being diagnosed correctly with celiac disease after a scary 4 year plummet into multisystem organ failure.
Living Luxe Gluten Free dishes are based upon natural, healthy ingredients like vegetables, fruits, seafood, white meats, and ancient grains. Recipes intentionally exclude processed ingredients, preservatives, trans fats, and added sugars and sodium when possible. It’s also a great resource for those who are lactose intolerant. Even recipes created to satisfy cravings for the flavors like Buffalo wings, nachos, and desserts have been engineered with healthfulness in mind. “Eat well. Feel great. Live Luxe!”