Showing all 3 results
Brightening Our Inner Skies: Yin and Yoga is beautifully designed and written. It practically and provocatively explores yoga, self-transformation and social responsibility. Both meditation on the role of yoga practice in the world and a Yin yoga manual with over 140 photographs of poses as well as suggested sequences, this book takes the practice of yoga and self to profound levels through stories, images and well-researched debates.
The Heart and Science of Yoga is an encyclopedic introduction to Yoga Science, The American Meditation Institute founder Leonard Perlmutter shares his extraordinary knowledge of the world’s oldest and most practical mind/body medicine. Leonard is one of the West s foremost guides to understanding the nature of consciousness. He will gently lead you to a realization of the profound wisdom and power that you already possess.
There are various scientific health benefits for people who practice yoga and meditation. The Science of Meditation, Yoga, and Prayer explores and explains them. This book merges eastern practices of well-being with western science to produce a perfect blend of science, meditation, yoga and prayer.
Yoga has been demonstrated through scientific research to be a superior form of exercise for overall well-being and combatant of stress. Daily stress is nothing new and everyone experiences at some point. Chronic stress increases oxidative stress in the human body, which is related to many illnesses including heart attacks and strokes. Yoga and meditation are some of the most effective ways to relieve such stress.