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The best workouts for you every day life are developed with functional fitness methods. With Functional Fitness you can set fitness goals, build a training program, and develop a workout guide for your exercise using the proven training methods found right here in this book. Perfect for the personal trainer seeking new ideas for their next training session, Functional Fitness is ideal for the experienced practitioner as well. Lamar Lowery has developed his own training programs. He has used these methods in decades working with top managers, injured athletes, and back patients. Functional Fitness provides intense workouts to reach maximum results. It is an easy-to-understand guide for any fitness enthusiast or personal trainer. It includes detailed descriptions and photos. In Lamar’s personal training sessions, he uses his expertise in endurance, coordination, and biomechanics to receive the best result. Additionally, Lamar uses the most up-to-date equipment, e.g., suspension trainers, Dual Grip Med Balls, and kettlebells, and the classics such as barbells and dumbbells. After making functional fitness a part of your training regime, you will help your clients add exercise into their busy lifestyle, reach their fitness goals, and improve body, mind, and soul.