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Become your own personal trainer!
Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read’s new book, Body Toning for Women: Bodyweight Training | Nutrition | Motivation – 21 Days Is All It Takes, on body toning will help you get the perfect gym body.
Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.