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Become your own personal trainer!
Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read’s new book, Body Toning for Women: Bodyweight Training | Nutrition | Motivation – 21 Days Is All It Takes, on body toning will help you get the perfect gym body.
In Train Your Fascia Tone Your Body, you will learn the successful method to form firm connective tissue. Fascia are a building network in our body that gives us support, structure, and form. Whether a thigh looks tightly stretched or rather like jelly basically depends on the tone of the fibrous connective tissue the fascia which surrounds it. Therefore, we must train fascia in addition to muscles. Only then do we have a well-formed and firm body shape, and training fascia is the only consistent way to get rid of cellulite, bat wings, and a flabby bottom. Not only does training your fascia ensure a fit body, but it also enables you to move with juvenile elasticity, easily and painlessly.