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Acrobatics for Children & Teenagers teaches the experience, the biomechanics, the exercises, the performances and the how-to’s of acrobatics. Acrobatics are exciting to both children and teenagers alike. It challenges them to risk their equilibrium together and build human formations. Acrobatics also requires young people to keep the team spirit and cooperate with each other. Many of the spectacular human pyramids and partner balances are easy to learn and considerable progress can be made in a short period of time.
Pole Dance Fitness is a guide that will help you achieve the best pole dance exercises. This will create one intense workout that will strengthen you all over. With specific information, practical descriptions, and full-color photos, you will be able to understand the best way to approach each exercise, movement, trick, and spin, and have fun doing it. Included also are detailed exercise sets to create your own best workout.