Women’s Complete Guide to Running is the book that will take any woman, at any level of fitness, into the running lifestyle. Jeff and his wife Barbara offer a step-by-step program specifically designed for the needs and concerns of women. This is the book that offers a training program especially designed for women. A fat-burning program shows how to loose weight and stay lean. Jeff & Barbara Galloway give numerous tips and advice on how to build mental toughness and stay motivated. Enjoy running and stay injury free using Galloway’s RUN-WALK-RUN Method.
Jeff Galloway, an US Olympian in 1972, has helped thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk method of training, and together with his wife Barbara he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, shoes, stretching and strengthening, as well as smart nutrition choices, and much more.
All of the described programs and exercises can be incorporated into the busiest lifestyle – to improve attitude, relieve stress, and enjoy a greater sense of vitality. The result is a better attitude for enjoying friends, family and the activities that are special to each woman.
Jeff Galloway, based in Atlanta, Georgia, was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner’s World columnist, as well as an inspirational speaker at running and fitness sessions. Jeff Galloway has completed far more than 100 marathons himself, and he spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time goal runners every year. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Barbara Galloway has been a serious runner for years and was on the Florida State women’s track team. Barbara runs practically every day and has competed in over 30 marathons. Her best 10K time is 41:50, and marathon time 3:18. She has a master’s degree in physical education and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece.
Meyer & Meyer books are distributed by Cardinal Publishers Group.