Walk Off the Weight

$19.95

Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Walk off the Weight is a full 21-day plan, and has all the advice and guidance you need. Each week you will be given a new walking workout. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier, and you will look better than ever before!

Description

Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Walk off the Weight is a full 21-day plan, and has all the advice and guidance you need. Each week you will be given a new walking workout. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier. You will look better than ever before too!

Lucy Wyndham-Read has used this plan with her clients for many years and she has seen amazing results. The before and after photos of her clients will show you what you can achieve by following Lucy’s walking workout routine.

Walking is an amazing exercise that can be done easily, and the results are incredible: weight loss, increased fitness, and toned legs, arms, bottom, and thighs.

Walk Off the Weight also contains Lucy s Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin. This diet will help you look younger and more radiant.

Using Walk Off the Weight will be like having Lucy right by your side to help with your training every day. And in just 21 days, you’ll be a new person!

 

About the Author

Lucy Wyndham-Read served in the British Army for five years and has worked as a fitness trainer and nutritionist since then. With her 21-day fitness and nutrition plans, she has helped thousands of men and women lose weight and stay in shape. She is a leading fitness and weight loss expert and has written ten bestselling books on fitness and health for women. She is a regular on TV and has her own columns in magazines and national newspapers where she shares her tips on staying fit.

Additional information

Weight .92 oz
ISBN

1782550771

ISBN-13

9781782550778

Publisher

Meyer & Meyer Sports

Date-Published

05/01/2016

Media

Book

Format

Trade Paper

Size

6.75×9.25

Pages

174

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