Ult GT Weight Training for Volleyball, 2E

$16.95

SKU: SW49366 Category:

Description

Filled with descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by volleyball players worldwide. The volleyball-sepcific weight training programs in this book can be used in the pre-season, in-season, and off-season and are designed to build stamina, prevent injury, and improve jumping ability.

Additional information

ISBN

1932549366

Publisher

Sportsworkout

Date-Published

4/1/2005

Media

book

Format

Trade Paper

Size

7 x 10

Pages

288

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