When most people think of track and field sports, weight training is not generally at the top of their fitness training plans. But, simply put, weight training is a form of exercise for developing the strength and size of skeletal muscles. This has the benefit of increasing strength, range of motion, endurance, and many other positive health benefits. With a healthier and stronger body, running will improve, jumps will be higher and more consistent, and injuries will be less common. This book gives you insight into the types of weight training most beneficial to you. This book has been revised and includes a year-round workout program ideally suited for the need of the athlete during the winter months when training can be more difficulty to achieve. The exercises in this book will target the appropriate muscle groups and begin to show you the benefits from your fitness efforts almost immediately.