For any competitive softball player looking to accelerate his or her skills, The Ultimate Guide to Weight Training for Softball is a necessity. Complete with year-round workout programs designed specifically for softball, there is no longer a reason to follow a general fitness routine that may not target specific muscles. By following these specific workout programs, you will be exercising more efficiently as well as optimizing your performance on the field.
Robert Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who had been featured in newspapers and magazines all over the world. Rob is a contributing author to OnFitness magazine, Gold Fitness magazine, and Swimmer’s World magazine and is the founder and head trainer of SpoertWorkOut.com’s e-Training service.
Price World Publishing books are distributed in the US and Canada by Cardinal Publishers Group