Ult GT to Weight Training for Fencing 2nd Ed

$16.95

SKU: SW49607 Category:

Description

The Ultimate Guide to Weight Training for Fencing is the most comprehensive and up-to-date fencing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by top athletes worldwide. This book features year-round fencing-specific weight-training programs guaranteed to improve your performance and get you results. No other fencing book to date has been so well designed, so easy to use, and so committed to weight training.  This book will have fencers increasing agility, strength, balance, and flexibility, which translates into more precision and power in advances, lunges, and recoveries.  Following the programs in this book will also enhance wrist speed and control, reduce the chances of injury, and make you an overall better fencer.

Additional information

Weight 0.68 lbs
ISBN

1932549609

ISBN-13

9.78193E+12

Publisher

Sportsworkout

Date-Published

3/13/2009

Media

book

Format

Trade Paper

Size

7 x 10

Pages

288

Reviews

There are no reviews yet.

Be the first to review “Ult GT to Weight Training for Fencing 2nd Ed”

Your email address will not be published. Required fields are marked *

Pin It on Pinterest