Cheerleading has always been on the very edge of acknowledged sport, but anyone who has ever seen a cheerleading competition knows differently. With the physicality, strength, coordination and agility required to succeed as a cheerleader, it is clear that this is more sport that show. Through a structured weight training fitness regimen a cheerleader can find the right sport and realize the maximum athletic potential.Anyone with serious aspirations at the sport of cheerleading will benefit greatly from reading this book. There is no other like it on the market today that will show the proper type of weight training program for today’s competitive cheerleader. This second edition book has been updated considerably to make the best possible training book. With a 365 day plan of targeted weight training exercises, the body of a cheerleader will always be prepared for the next performance.