The Best Exercises You’ve Never Heard Of

$17.95

If you’ve reached a plateau in your workout or if your training routine has become stale and boring, it’s time to shake things up. Nick Nilsson’s The Best Exercises You’ve Never Heard Of is a compilation of nearly 90 of the most innovative and unique exercises ever devised. This book is the essential workout guide for anyone looking to find new exercises and workouts, get stronger, and train more efficiently. No matter how seasoned an expert you are, it is unlikely that you’ve heard of even a single exercise in this book.

Description

If you’ve reached a plateau in your workout or if your training routine has become stale and boring, it’s time to shake things up. Nick Nilsson’s The Best Exercises You’ve Never Heard Of is a compilation of nearly 90 of the most innovative and unique exercises ever devised. This book is the essential workout guide for anyone looking to find new exercises and workouts, get stronger, and train more efficiently. No matter how seasoned an expert you are, it is unlikely that you’ve heard of even a single exercise in this book.

The Best Exercises You’ve Never Heard Of contains exercises for every muscle group. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks, and information on how to avoid common errors. This book will help you get the most out of your workout at all times and is a must-read for anyone serious about their training.

About the Author

Nick Nilsson, “The Mad Scientist” of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men’s Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.
A note from Nick:
Let’s be honest: normal training can be boring and ineffective!
THAT’S where I come in.
The unique exercises in this book will help you take your muscular development to a whole new level. You’ll learn exercises that cover ALL aspects of your body: chest, back, thighs, arms, shoulders, you name it….
Review

Nick has developed the most effective training techniques that offer the greatest physiological gains in the shortest time possible. —Exercise for Men Only magazine

This book presents an interesting approach to bodybuilding and muscle building. You should build good muscle with this program. —About.com Weight Training

Additional information

Weight .88 oz
ISBN

1932549803

ISBN-13

9781932549805

Publisher

Price World Publishing

Date-Published

1/1/2013

Media

Book

Format

Trade Paper

Size

7 x 10

Pages

224

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